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Movement Meditation

When I move I feel free

I feel connected,

I feel safe.

It takes me to a world far from here yet I am present with every breath.

As I move I heal, whatever is buried deep down begins to rise.

It flows through my body and out my fingertips then it just dissolves away,

Movement is my medicine.

I want to share this with you

    

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    Marleythorpe@live.com.au